Step 1 Firstly, to make the cauliflower rice remove the outer leaves from the cauliflower, cut it into quarters and remove most of the thick core, then cut each quarter into two or three chunks. Blend for 30 seconds or so, until the cauliflower resembles fine rice, or couscous. Step 2 You can cook the…

Step 1 Make the dressing by mixing together all the ingredients in a large bowl. Step 2 Stir in the cucumber and shallots then leave to sit for 2 minutes. Step 3 When you are ready to eat, add the bean sprouts, carrots, and radishes to the bowl with the dressing, and gently toss the…

Step 1 First, make the dressing by mixing the lemon juice with ground cumin and stir in the red onion and season. Cover and leave to marinate for 1 hour. Step 2 To make the rice salad, pour the cooked brown rice into a large bowl and stir in the chickpeas, pistachio nuts, courgette and…

Step 1 Soak the noodles in boiling water for 5 minutes, then drain and set aside in a large bowl. Step 2 To make the dressing combine all the ingredients into a bowl and set aside until the sugar has dissolved. Step 3 Prepare the vegetables – cut the carrot and cucumber into fine matchsticks,…

Step 1 Heat a cast-iron griddle pan until searing hot. Add the steak and cook for about 5 minutes each side or until rare. Set aside for at least 15 minutes to rest or up to an hour is fine, then cut into thin slices, trimming down as necessary. Step 2 Place the potatoes in…

Step 1 To marinade the beef, combine the soy sauce, ginger, sesame oil, garlic, white pepper and star anise in a large non-metallic bowl.  Add the beef pieces and toss thoroughly. Cover with clingfilm and leave to marinade in the fridge for at least six hours (overnight is even better). Step 2 To cook the…

Step 1 Place the minced beef and pork in a bowl with the breadcrumbs, parsley and egg. Season with salt and pepper and using your hands give everything a good mix. Using slightly wetted hands, make about 20 even-sized balls. Arrange on a flat baking sheet, drizzle over a little olive oil to lightly coat…

Pre heat oven to 165˚c For the BBQ sauce: Add all ingredients into a pan, mix well and slowly bring to the boil. Allow to simmer for 5 minutes then set aside to cool. For the pickled chilies and cucumber: Mix all ingredients in a pan over a low heat until the sugar is melted….

Step 1 Season the steak well with salt and pepper on both sides. Heat a splash of oil in a frying pan over a medium heat and fry the steaks for about 2 minutes on each side for medium. Remove steak from the pan and allow to rest for 5 minutes. Step 2 While the…