Step 1 Firstly, to make the cauliflower rice remove the outer leaves from the cauliflower, cut it into quarters and remove most of the thick core, then cut each quarter into two or three chunks. Blend for 30 seconds or so, until the cauliflower resembles fine rice, or couscous. Step 2 You can cook the…

Step 1 Make the dressing by mixing together all the ingredients in a large bowl. Step 2 Stir in the cucumber and shallots then leave to sit for 2 minutes. Step 3 When you are ready to eat, add the bean sprouts, carrots, and radishes to the bowl with the dressing, and gently toss the…

Step 1 Preheat the oven to 200C. Step 2 Fry onion and garlic in a casserole dish add the butter then add the left-over beef. Next add the left over vegetables, stock and wine. Step 3 Mix the flour into a paste with a little cold water, add to the pan and simmer for 10,…

Step 1 Soak the noodles in boiling water for 5 minutes, then drain and set aside in a large bowl. Step 2 To make the dressing combine all the ingredients into a bowl and set aside until the sugar has dissolved. Step 3 Prepare the vegetables – cut the carrot and cucumber into fine matchsticks,…

Step 1 To marinade the beef, combine the soy sauce, ginger, sesame oil, garlic, white pepper and star anise in a large non-metallic bowl.  Add the beef pieces and toss thoroughly. Cover with clingfilm and leave to marinade in the fridge for at least six hours (overnight is even better). Step 2 To cook the…

Pre heat oven to 165˚c For the BBQ sauce: Add all ingredients into a pan, mix well and slowly bring to the boil. Allow to simmer for 5 minutes then set aside to cool. For the pickled chilies and cucumber: Mix all ingredients in a pan over a low heat until the sugar is melted….

Step 1 Place the potatoes in a large pan of salted water and bring to the boil. Cook for about 15–20 minutes, or until the potatoes are tender when pierced with a knife. Step 2 Drain the potatoes and squeeze them through a potato ricer back into the pan. Step 3 In a separate pan,…

Step 1 Preheat your oven to 160°. Step 2 Firstly, season your Irish beef ribs with salt and pepper before coating in the plain flour. Step 3 In a heavy based oven proof casserole dish or pot, heat the olive oil and brown your Irish beef ribs, before adding the vegetables and mustards. Step 4…

Step 1 Cut the meat into pieces of about 1½ cm. Heat 2 tablespoons of olive oil in the casserole and fry the meat on a high heat for 5 minutes until golden brown. Sprinkle with salt and pepper to taste and remove the meat from the pan with a slotted spoon. Step 2 Heat…