STEP 1 Mix the coriander, smoked paprika, lime zest and pepper together in a small bowl. STEP 2 Brush the steaks with a little of the oil then rub the spice mixture all over the steaks and set aside while you prepare the vegetables. STEP 3 When you are ready to cook the steaks season…

STEP 1 Heat the pan or barbecue until really hot. STEP 2 Make sure the steak is at room temperature. Drizzle a little olive oil over the steak and season with salt and black pepper just before placing it on the hot pan or barbecue. STEP 3 Cook for two minutes, then turn and cook…

STEP 1 Preheat the oven to Gas mark 4, 180ºC (350ºF). STEP 2 Cut the cherry tomatoes into four portions of three and place in a small roasting tin. Drizzle over a little olive oil and season to taste. Roast for 12-15 minutes until they are lightly charred. STEP 3 To make the purée, bring…

STEP 1 Season the steaks with a little salt and black pepper. STEP 2 Heat the pan or barbecue. Cook the steaks for 3-6 minutes on each side, depending on how you like them cooked. Allow to rest for a few minutes before serving. STEP 3 While the steaks are cooking, mix together the salsa ingredients….

STEP 1 To make the marinade: In a small bowl mix together the marinade ingredients. Spread the mixture over both sides of the steaks and set aside for at least 20 minutes. STEP 2 To cook the steak: Heat a griddle pan or barbecue until really hot. Season the steaks with salt and pepper. Then…

Step 1 Firstly, to make the cauliflower rice remove the outer leaves from the cauliflower, cut it into quarters and remove most of the thick core, then cut each quarter into two or three chunks. Blend for 30 seconds or so, until the cauliflower resembles fine rice, or couscous. Step 2 You can cook the…

Step 1 Make the dressing by mixing together all the ingredients in a large bowl. Step 2 Stir in the cucumber and shallots then leave to sit for 2 minutes. Step 3 When you are ready to eat, add the bean sprouts, carrots, and radishes to the bowl with the dressing, and gently toss the…

Step 1 Preheat the oven to 200C. Step 2 Fry onion and garlic in a casserole dish add the butter then add the left-over beef. Next add the left over vegetables, stock and wine. Step 3 Mix the flour into a paste with a little cold water, add to the pan and simmer for 10,…

Step 1 Soak the noodles in boiling water for 5 minutes, then drain and set aside in a large bowl. Step 2 To make the dressing combine all the ingredients into a bowl and set aside until the sugar has dissolved. Step 3 Prepare the vegetables – cut the carrot and cucumber into fine matchsticks,…