Step 1 Firstly, to make the cauliflower rice remove the outer leaves from the cauliflower, cut it into quarters and remove most of the thick core, then cut each quarter into two or three chunks. Blend for 30 seconds or so, until the cauliflower resembles fine rice, or couscous. Step 2 You can cook the…

Step 1 Make the dressing by mixing together all the ingredients in a large bowl. Step 2 Stir in the cucumber and shallots then leave to sit for 2 minutes. Step 3 When you are ready to eat, add the bean sprouts, carrots, and radishes to the bowl with the dressing, and gently toss the…

Step 1 First, make the dressing by mixing the lemon juice with ground cumin and stir in the red onion and season. Cover and leave to marinate for 1 hour. Step 2 To make the rice salad, pour the cooked brown rice into a large bowl and stir in the chickpeas, pistachio nuts, courgette and…

Step 1 Soak the noodles in boiling water for 5 minutes, then drain and set aside in a large bowl. Step 2 To make the dressing combine all the ingredients into a bowl and set aside until the sugar has dissolved. Step 3 Prepare the vegetables – cut the carrot and cucumber into fine matchsticks,…

Step 1 Heat a cast-iron griddle pan until searing hot. Add the steak and cook for about 5 minutes each side or until rare. Set aside for at least 15 minutes to rest or up to an hour is fine, then cut into thin slices, trimming down as necessary. Step 2 Place the potatoes in…

Step 1 Season the steak well with salt and pepper on both sides. Heat a splash of oil in a frying pan over a medium heat and fry the steaks for about 2 minutes on each side for medium. Remove steak from the pan and allow to rest for 5 minutes. Step 2 While the…

Step 1 Cut the meat into pieces of about 1½ cm. Heat 2 tablespoons of olive oil in the casserole and fry the meat on a high heat for 5 minutes until golden brown. Sprinkle with salt and pepper to taste and remove the meat from the pan with a slotted spoon. Step 2 Heat…

Step 1 Cut the meat into pieces of about 1½ cm and brush with the mustard. Heat 2 tablespoons of olive oil in the casserole and fry the meat on a high heat for 5 minutes until golden brown. Sprinkle with salt and pepper to taste and remove the meat from the pan with a…

Step 1 Cut the meat into pieces of about 1½ cm. Heat 2 tablespoons of butter in the casserole dish and fry the meat on a high heat for 5 minutes until golden brown. Sprinkle with salt and pepper to taste and remove the meat from the pan with a slotted spoon. Step 2 Heat…