STEP 1 Mix together a splash of sherry vinegar, a tablespoon of oil and cracked black pepper and rub this mixture over the steaks. Set aside while you cook the onions. STEP 2 Heat a tablespoon of oil and a knob of butter in a large frying pan over a medium heat.  Sauté the onions until…

STEP 1 Heat the grill/pan to maximum, a cast iron ridged pan gives excellent results. STEP 2 Place the steaks in a shallow dish, and place the prepared vegetables in a bowl. STEP 3 Mix together the oil, salt, black pepper and balsamic vinegar. Pour half the mixture over the steaks and the remainder over…

STEP 1 Preheat the oven to Gas mark 4, 180ºC (350ºF). STEP 2 Cut the cherry tomatoes into four portions of three and place in a small roasting tin. Drizzle over a little olive oil and season to taste. Roast for 12-15 minutes until they are lightly charred. STEP 3 To make the purée, bring…

STEP 1 Season the steaks with a little salt and black pepper. STEP 2 Heat the pan or barbecue. Cook the steaks for 3-6 minutes on each side, depending on how you like them cooked. Allow to rest for a few minutes before serving. STEP 3 While the steaks are cooking, mix together the salsa ingredients….

STEP 1 Combine the marinade ingredients in a bowl. Place the meat in a shallow dish and pour the marinade over it. Leave to marinate for at least 5-10 minutes. STEP 2 Mix all the salad ingredients together. Taste and season with salt and black pepper. Set aside while you cook the steak. Heat a…

STEP 1 To make the marinade: In a small bowl mix together the marinade ingredients. Spread the mixture over both sides of the steaks and set aside for at least 20 minutes. STEP 2 To cook the steak: Heat a griddle pan or barbecue until really hot. Season the steaks with salt and pepper. Then…

Step 1 Firstly, to make the cauliflower rice remove the outer leaves from the cauliflower, cut it into quarters and remove most of the thick core, then cut each quarter into two or three chunks. Blend for 30 seconds or so, until the cauliflower resembles fine rice, or couscous. Step 2 You can cook the…

Step 1 Make the dressing by mixing together all the ingredients in a large bowl. Step 2 Stir in the cucumber and shallots then leave to sit for 2 minutes. Step 3 When you are ready to eat, add the bean sprouts, carrots, and radishes to the bowl with the dressing, and gently toss the…

Step 1 First, make the dressing by mixing the lemon juice with ground cumin and stir in the red onion and season. Cover and leave to marinate for 1 hour. Step 2 To make the rice salad, pour the cooked brown rice into a large bowl and stir in the chickpeas, pistachio nuts, courgette and…